Don’t let the snow and freezing temps stop you from getting in your workout. Stay active with helpful tips from our experts.
The challenges of winter are just around the corner and while it’s easy for many of us to be physically active in the warm months, we tend to slow down when cold weather arrives. But staying active year-round is one of the keys to optimum health. Join Northwell cardiologist Dina Katz, MD and Head Athletic Trainer Michael Gonzalez for an exciting look at how you can get the most out of your winter activities.
This was recorded on November 2, 2021. For more information or additional questions please email womenshealth@northwell.edu.
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