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Exercise and Physical Fitness Tips

We can all profit from more physical activity in our lives. The more we engage in exercise, the greater the health benefits. Those benefits include improved sleep, less fatigue, better balance and flexibility, improved blood pressure, and more.

Join our Northwell Health experts and learn about how exercise promotes physical fitness, regardless of stage of life.

Be sure to bookmark Dr. Russel Camhi’s Dynamic Warmup to help you prep your body for a workout and prevent injury.

This webinar was originally recorded on April 27, 2023. For more information or additional questions please email womenshealth@northwell.edu.

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Featured Speakers:

 Russell Camhi, DO, ATC

Northwell Health Orthopaedic Institute, Hofstra University

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Dr. Russell Camhi is a primary care sports medicine physician with the Northwell Health Orthopedic Institute. He is also the head team physician for Hofstra University. He specializes in non-operative management of musculoskeletal and orthopedic injuries of the entire body.

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Shannon Brady, PTA

STARS – Sports Therapy and Rehabilitation Services, Northwell Health Rehabilitation Network

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Shannon Brady is a Physical Therapist Assistant at Northwell STARS in Great Neck. She specializes in treating a wide range of orthopedic and sports injuries. Shannon works with patients to help regain their range of motion, reduce their pain, and improve their quality of life with movement and exercise. In addition to giving talks for the Katz Institute, she also participates in the “Watch Your Step” fall prevention class for seniors, and other community outreach events. In her free time, Shannon enjoys training for marathons, playing soccer, and hiking.

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