Join our Northwell experts to learn tips and tricks on nourishing your body and managing stress while embracing the festive season.
This webinar was originally recorded on December 12, 2023. For more information or additional questions please email womenshealth@northwell.edu.
Featured Speakers:
Tina Conroy, E-RYT, RMT
Director of Energy Healing and Reiki Master
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Tina Conroy, E-RYT, RMT, is the Director of Energy Healing and Reiki Master at the Center for Wellness and Integrative Medicine. She also teaches all the Reiki certification programs and is a yoga instructor.
Energy work for Tina comes naturally and springs from the deep well of passion and love she found in her own healing journey. From childhood, she had an intuitive calling and an expansive gift. As an adult, she began cultivating her natural abilities and uses her sensitivity and attunement in her readings and healing sessions at the Center. Tina’s methods take many exceptional forms, all designed for the personal healing and transformation -unique for each of her clients.
Tina received her BA from American University. Inspired by several early teachers, including her teacher Rev. Terri A. Heiman, RMT, Tina found the confidence to use Reiki to heal herself and share this energy with others. Tina is trained in the traditional Usui Shiki Ryoho method of natural healing, and holds Reiki Master Teacher Degree.
Tina is also a gifted yoga instructor at the RYT-200 level. She was initially drawn to yoga after the birth of her daughter and loves working with children and moms-to-be! Tina completed her Yoga Teacher Certification with Suzanne Cardinal at Into This World Yoga Teacher Training. Tina’s many offerings at the Center include meditation classes and healing circles, individual Reiki sessions and Certification classes.
Tina is also the Producer of the The Intuitive Woman Podcast, a weekly show which includes guided mediations, spiritual topics and featured guests.
Tina’s passion is working with women to enhance their life and well-being. Tina is delighted to bring her passion and gifted healing work to the Center for Wellness and Integrative Medicine.
Kristina Freshour, MS, RD, CDN
Registered Dietitian, Katz Institute for Women’s Health
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Kristina Freshour is a Registered Dietitian from the Katz Institute for Women’s Health. She has been a registered dietitian since 2020 and is passionate about empowering women to better their health with diet and lifestyle. Kristina received her bachelor’s degree in biomedical science from SUNY Oneonta and her master’s degree in nutrition and dietetics from Hunter College. Her special areas of interest include women’s hormonal conditions such as PCOS and diabetes. When she is not educating others about nutrition, she can be found reading her Kindle, cuddling her two cats, and hiking the nearest trail.