{"version":"1.0","provider_name":"Katz Institute for Women\u2019s Health","provider_url":"https:\/\/ccevent.site\/kiwh","author_name":"leah","author_url":"https:\/\/ccevent.site\/kiwh\/author\/leah\/","title":"Exercise and Physical Fitness Tips - Katz Institute for Women\u2019s Health","type":"rich","width":600,"height":338,"html":"\n","thumbnail_url":"https:\/\/ccevent.site\/kiwh\/wp-content\/uploads\/2023\/04\/thewell_GettyImages-917587798.jpg","thumbnail_width":1546,"thumbnail_height":1056,"description":"We can all profit from more physical activity in our lives. The more we engage in exercise, the greater the health benefits. Those benefits include improved sleep, less fatigue, better balance and flexibility, improved blood pressure, and more. Join our Northwell Health experts and learn about how exercise promotes physical fitness, regardless of stage of... View Webinar »"}