{"id":1729,"date":"2026-02-24T20:00:16","date_gmt":"2026-02-25T01:00:16","guid":{"rendered":"https:\/\/ccevent.site\/kiwh\/?p=1729"},"modified":"2026-02-21T05:48:04","modified_gmt":"2026-02-21T10:48:04","slug":"strong-hearts-strong-women-nutrition-lifestyle-sleep-for-womens-heart-health","status":"publish","type":"post","link":"https:\/\/ccevent.site\/kiwh\/strong-hearts-strong-women-nutrition-lifestyle-sleep-for-womens-heart-health\/","title":{"rendered":"Strong Hearts, Strong Women: Nutrition, Lifestyle &#038; Sleep for Women\u2019s Heart Health"},"content":{"rendered":"<div class=\"clearfix\">\n<p>Join our Northwell experts for a Women&#8217;s Heart Health panel discussion about nutrition, lifestyle and sleep.<\/p>\n<p>This webinar was orignally recorded on February 24, 2026. For more information or additional questions please email <a href=\"mailto:womenshealth@northwell.edu\">womenshealth@northwell.edu.<\/a><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"clearfix\">\n<script type=\"text\/javascript\">var gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,initializeOnLoaded:function(o){gform.domLoaded&&gform.scriptsLoaded?o():!gform.domLoaded&&gform.scriptsLoaded?window.addEventListener(\"DOMContentLoaded\",o):document.addEventListener(\"gform_main_scripts_loaded\",o)},hooks:{action:{},filter:{}},addAction:function(o,n,r,t){gform.addHook(\"action\",o,n,r,t)},addFilter:function(o,n,r,t){gform.addHook(\"filter\",o,n,r,t)},doAction:function(o){gform.doHook(\"action\",o,arguments)},applyFilters:function(o){return gform.doHook(\"filter\",o,arguments)},removeAction:function(o,n){gform.removeHook(\"action\",o,n)},removeFilter:function(o,n,r){gform.removeHook(\"filter\",o,n,r)},addHook:function(o,n,r,t,i){null==gform.hooks[o][n]&&(gform.hooks[o][n]=[]);var e=gform.hooks[o][n];null==i&&(i=n+\"_\"+e.length),gform.hooks[o][n].push({tag:i,callable:r,priority:t=null==t?10:t})},doHook:function(n,o,r){var t;if(r=Array.prototype.slice.call(r,1),null!=gform.hooks[n][o]&&((o=gform.hooks[n][o]).sort(function(o,n){return o.priority-n.priority}),o.forEach(function(o){\"function\"!=typeof(t=o.callable)&&(t=window[t]),\"action\"==n?t.apply(null,r):r[0]=t.apply(null,r)})),\"filter\"==n)return r[0]},removeHook:function(o,n,t,i){var r;null!=gform.hooks[o][n]&&(r=(r=gform.hooks[o][n]).filter(function(o,n,r){return!!(null!=i&&i!=o.tag||null!=t&&t!=o.priority)}),gform.hooks[o][n]=r)}});<\/script>\n                <div class='gf_browser_gecko gform_wrapper gravity-theme' id='gform_wrapper_2' ><div id='gf_2' class='gform_anchor' tabindex='-1'><\/div>\n                        <div class='gform_heading'>\n                            <span class='gform_description'>To view the webinar please submit the form below.<\/span>\n                        <\/div><form method='post' enctype='multipart\/form-data' target='gform_ajax_frame_2' id='gform_2'  action='\/kiwh\/wp-json\/wp\/v2\/posts\/1729#gf_2' novalidate>\n                        <div class='gform_body gform-body'><div id='gform_fields_2' class='gform_fields top_label form_sublabel_below description_below'><fieldset id=\"field_2_4\" class=\"gfield gfield--width-full field_sublabel_below field_description_below gfield_visibility_visible\" ><legend class='gfield_label gfield_label_before_complex'  >Name<\/legend><div class='ginput_complex ginput_container no_prefix has_first_name no_middle_name has_last_name no_suffix gf_name_has_2 ginput_container_name' id='input_2_4'>\n                            \n                            <span id='input_2_4_3_container' class='name_first' >\n                                                    <input type='text' name='input_4.3' id='input_2_4_3' value=''   aria-required='false'     \/>\n                                                    <label for='input_2_4_3' >First<\/label>\n                                                <\/span>\n                            \n                            <span id='input_2_4_6_container' class='name_last' >\n                                                    <input type='text' name='input_4.6' id='input_2_4_6' value=''   aria-required='false'     \/>\n                                                    <label for='input_2_4_6' >Last<\/label>\n                                                <\/span>\n                            \n                        <\/div><\/fieldset><div id=\"field_2_5\" class=\"gfield gfield--width-half field_sublabel_below field_description_below gfield_visibility_visible\" ><label class='gfield_label' for='input_2_5' >Zip Code<\/label><div class='ginput_container ginput_container_text'><input name='input_5' id='input_2_5' type='text' value='' class='large'      aria-invalid=\"false\"   \/> <\/div><\/div><div id=\"field_2_6\" class=\"gfield gfield--width-half field_sublabel_below field_description_below gfield_visibility_visible\" ><label class='gfield_label' for='input_2_6' >Your Age<\/label><div class='ginput_container ginput_container_select'><select name='input_6' id='input_2_6' class='large gfield_select'     aria-invalid=\"false\" ><option value='' selected='selected' class='gf_placeholder'>Select One<\/option><option value='Under 21' >Under 21<\/option><option value='22 - 45' >22 - 45<\/option><option value='46 - 59' >46 - 59<\/option><option value='60+' >60+<\/option><\/select><\/div><\/div><div id=\"field_2_1\" class=\"gfield gfield_contains_required field_sublabel_below field_description_below gfield_visibility_visible\" ><label class='gfield_label' for='input_2_1' >Email<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Required)<\/span><\/span><\/label><div class='ginput_container ginput_container_email'>\n                            <input name='input_1' id='input_2_1' type='email' value='' class='large'    aria-required=\"true\" aria-invalid=\"false\"  \/>\n                        <\/div><\/div><fieldset id=\"field_2_7\" class=\"gfield gfield--width-full gfield_contains_required field_sublabel_below field_description_below gfield_visibility_visible\" ><legend class='gfield_label'  >Stay informed of upcoming webinars and power yourself with the knowledge to make better health decisions. 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is_redirect && ! is_confirmation;var mt = parseInt(jQuery('html').css('margin-top'), 10) + parseInt(jQuery('body').css('margin-top'), 10) + 100;if(is_form){jQuery('#gform_wrapper_2').html(form_content.html());if(form_content.hasClass('gform_validation_error')){jQuery('#gform_wrapper_2').addClass('gform_validation_error');} else {jQuery('#gform_wrapper_2').removeClass('gform_validation_error');}setTimeout( function() { \/* delay the scroll by 50 milliseconds to fix a bug in chrome *\/ jQuery(document).scrollTop(jQuery('#gform_wrapper_2').offset().top - mt); }, 50 );if(window['gformInitDatepicker']) {gformInitDatepicker();}if(window['gformInitPriceFields']) {gformInitPriceFields();}var current_page = jQuery('#gform_source_page_number_2').val();gformInitSpinner( 2, 'https:\/\/ccevent.site\/kiwh\/wp-content\/plugins\/gravityforms\/images\/spinner.svg' );jQuery(document).trigger('gform_page_loaded', [2, current_page]);window['gf_submitting_2'] = false;}else if(!is_redirect){var confirmation_content = jQuery(this).contents().find('.GF_AJAX_POSTBACK').html();if(!confirmation_content){confirmation_content = contents;}setTimeout(function(){jQuery('#gform_wrapper_2').replaceWith(confirmation_content);jQuery(document).scrollTop(jQuery('#gf_2').offset().top - mt);jQuery(document).trigger('gform_confirmation_loaded', [2]);window['gf_submitting_2'] = false;wp.a11y.speak(jQuery('#gform_confirmation_message_2').text());}, 50);}else{jQuery('#gform_2').append(contents);if(window['gformRedirect']) {gformRedirect();}}jQuery(document).trigger('gform_post_render', [2, current_page]);} );} ); \n\/* ]]> *\/\n<\/script>\n\n<\/div>\n[vc_row][vc_column][vc_custom_heading text=&#8221;Featured Speakers:&#8221; font_container=&#8221;tag:h2|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_row_inner][vc_column_inner width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;1733&#8243; img_size=&#8221;150&#215;200&#8243; alignment=&#8221;center&#8221;][vc_column_text css=&#8221;.vc_custom_1770328197333{margin-bottom: 20px !important;}&#8221;]\n<p style=\"text-align: center;\">Mayer Bellehsen, PhD<\/p>\n<p style=\"text-align: center;\">AVP, Behavioral Health Service Line<br \/>\nThe Center for Traumatic Stress,<br \/>\nResilience and Recovery (CTSRR)<br \/>\nThe Mildred and Frank Feinberg Division<br \/>\nof the Unified Behavioral Health Center for<br \/>\nMilitary Veterans and their Families<br \/>\nFinest Care Program<br \/>\nNorthwell Health<\/p>\n[\/vc_column_text][vc_btn title=&#8221;Request Appointment&#8221; style=&#8221;flat&#8221; shape=&#8221;square&#8221; color=&#8221;violet&#8221; align=&#8221;center&#8221; i_align=&#8221;right&#8221; i_icon_fontawesome=&#8221;far fa-calendar-check&#8221; button_block=&#8221;true&#8221; add_icon=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fwww.northwell.edu%2Fkatz-institute-for-womens-health%2Fcontact-us|target:_blank&#8221;][vc_toggle title=&#8221;View Bio&#8221;]\n<p style=\"text-align: center;\">Dr. Mayer Bellehsen is an Assistant Vice President in the Behavioral Health Service Line at Northwell Health. He is a licensed Clinical Psychologist who received his Doctorate in Clincal Psychology with a Health Emphasis in 2011from Ferkauf Graduate School of Psychology at Yeshiva University. Dr. Bellehsen has had extensive experience providing and overseeing behavioral health services for individuals and families impacted by trauma as well as publishing and teaching on topics related to the treatment of traumatic stress related conditions.<\/p>\n<p style=\"text-align: center;\">Dr. Bellehsen most recently co-developed and now oversees the Center for Traumatic Stress, Resilience and Recovery (CTSRR) at Northwell Health. This systemwide center provides clinical and resilience services for health care workers and community members impacted by traumatic stress throughout the Northwell service area. The center is conducting innovative research on novel treatments for Post Traumatic Stress Disorder as well as the impact of stress on health care worker wellbeing. Dr. Bellehsen also oversees the clinical arm of the Finest Care program which provides clinical services to NYPD uniformed officers seeking confidential behavioral health care access outside of their employer. Dr. Bellehsen is also the founding Director of the Unified Behavioral Health Center for Military Veterans and their Families: Northwell Health, which provides access to behavioral healthcare for US Military Service Members, Veterans and their families through partnership with the Northport VA.<\/p>\n[\/vc_toggle][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;1734&#8243; img_size=&#8221;150&#215;200&#8243; alignment=&#8221;center&#8221;][vc_column_text css=&#8221;.vc_custom_1770328334098{margin-bottom: 20px !important;}&#8221;]\n<p style=\"text-align: center;\">Kristina Hartman, MS, RD, CDN<\/p>\n<p style=\"text-align: center;\">Registered Dietitian<br \/>\nKatz Institute for Women\u2019s Health<br \/>\nNorthwell Health<\/p>\n[\/vc_column_text][vc_btn title=&#8221;Request Appointment&#8221; style=&#8221;flat&#8221; shape=&#8221;square&#8221; color=&#8221;violet&#8221; align=&#8221;center&#8221; i_align=&#8221;right&#8221; i_icon_fontawesome=&#8221;far fa-calendar-check&#8221; button_block=&#8221;true&#8221; add_icon=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fwww.northwell.edu%2Fkatz-institute-for-womens-health%2Fcontact-us|target:_blank&#8221;][vc_toggle title=&#8221;View Bio&#8221;]\n<p style=\"text-align: center;\">Kristina Hartman is a Registered Dietitian with the Katz Institute for Women\u2019s Health. She earned her bachelor\u2019s degree in biology from SUNY Oneonta and her master&#8217;s degree in nutrition and dietetics from Hunter College.<\/p>\n<p style=\"text-align: center;\">Kristina is passionate about helping women take charge of their health through personalized nutrition and lifestyle strategies. She has a special interest in women\u2019s hormonal health\u2014including conditions such as PCOS and diabetes\u2014as well as supporting women through life transitions like pregnancy and menopause.<\/p>\n<p style=\"text-align: center;\">In addition to providing one-on-one nutrition counseling, Kristina actively engages in community outreach and educational programs to empower women with practical, evidence-based guidance for lifelong wellness.<\/p>\n[\/vc_toggle][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;1735&#8243; img_size=&#8221;150&#215;200&#8243; alignment=&#8221;center&#8221;][vc_column_text css=&#8221;.vc_custom_1770328477680{margin-bottom: 20px !important;}&#8221;]\n<p style=\"text-align: center;\">Samantha M. Lee, MD<\/p>\n<p style=\"text-align: center;\">Director of Cardiac Telemetry<br \/>\nFellowship Program Director<br \/>\nDepartment of Cardiology<br \/>\nStaten Island University Hospital<\/p>\n[\/vc_column_text][vc_btn title=&#8221;Request Appointment&#8221; style=&#8221;flat&#8221; shape=&#8221;square&#8221; color=&#8221;violet&#8221; align=&#8221;center&#8221; i_align=&#8221;right&#8221; i_icon_fontawesome=&#8221;far fa-calendar-check&#8221; button_block=&#8221;true&#8221; add_icon=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fwww.northwell.edu%2Fkatz-institute-for-womens-health%2Fcontact-us|target:_blank&#8221;][vc_toggle title=&#8221;View Bio&#8221;]Dr. Samantha Lee received her Bachelors of Science in Engineering degree, graduating summa cum laude, and her MD degree, with induction into the Alpha Omega Alpha Honor Medical Society, from the University of Pennsylvania in Philadelphia. She returned to New York City to complete her internal medicine residency at Columbia University Medical Center and her clinical cardiology fellowship at Mount Sinai Hospital, where she served as a Chief Fellow. In her current role at Staten Island University Hospital, Samantha is the Director of Cardiac Telemetry and Program Director of the Cardiovascular Disease Fellowship. She spends her time seeing hospitalized patients and educating trainees.[\/vc_toggle][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;1736&#8243; img_size=&#8221;150&#215;200&#8243; alignment=&#8221;center&#8221;][vc_column_text css=&#8221;.vc_custom_1770328909115{margin-bottom: 20px !important;}&#8221;]\n<p style=\"text-align: center;\">Margarita Oks, MD, FCCP<\/p>\n<p style=\"text-align: center;\">Program Director of Pulmonary Critical Care Fellowship, Lenox Hill<\/p>\n<p style=\"text-align: center;\">Pulmonary and Sleep Medical Director<br \/>\nWestern Region, Lung Institute Northwell Health<\/p>\n<p style=\"text-align: center;\">Associate Medical Director, Sleep Center<br \/>\nLenox Hill<\/p>\n<p style=\"text-align: center;\">Associate Professor of Medicine<br \/>\nDonald &amp; Barbara Zucker School of Medicine<br \/>\nat Hofstra\/Northwell<\/p>\n[\/vc_column_text][vc_btn title=&#8221;Request Appointment&#8221; style=&#8221;flat&#8221; shape=&#8221;square&#8221; color=&#8221;violet&#8221; align=&#8221;center&#8221; i_align=&#8221;right&#8221; i_icon_fontawesome=&#8221;far fa-calendar-check&#8221; button_block=&#8221;true&#8221; add_icon=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fwww.northwell.edu%2Fkatz-institute-for-womens-health%2Fcontact-us|target:_blank&#8221;][vc_toggle title=&#8221;View Bio&#8221;]Margarita Oks graduated from Stony Brook Medical School in New York and completed pulmonary\/critical care medicine and sleep medicine fellowships at NS-LIJ\/Northwell.\u00a0 She is the Program Director of the Pulmonary Critical Care Medicine fellowship\u00a0 and Associate Program Director of Sleep Medicine Fellowship, at Lenox Hill Hospital, is part of the sleep\/pulmonary\/critical care medicine faculty and is the Associate Medical Director of the Lenox Hill Sleep Center. Dr. Oks is the medical director of Pulmonary and Sleep Medicine in the Western Region for the Lung Institute of the Northwell Health System. Dr. Oks\u2019 scholarly interests include the clinical advancement of artificial intelligence in the field of sleep medicine. She currently serves as the chair of AASM\u2019s Artificial Intelligence in Sleep Medicine Committee. Dr. Oks\u2019 outpatient practice focuses on a multitude of sleep and pulmonary disorders.[\/vc_toggle][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>Join our Northwell experts for a Women&#8217;s Heart Health panel discussion about nutrition, lifestyle and sleep. This webinar was orignally recorded on February 24, 2026. For more information or additional questions please email womenshealth@northwell.edu. &nbsp; [vc_row][vc_column][vc_custom_heading text=&#8221;Featured Speakers:&#8221; font_container=&#8221;tag:h2|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_row_inner][vc_column_inner width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;1733&#8243; img_size=&#8221;150&#215;200&#8243; alignment=&#8221;center&#8221;][vc_column_text css=&#8221;.vc_custom_1770328197333{margin-bottom: 20px !important;}&#8221;] Mayer Bellehsen, PhD AVP, Behavioral Health Service Line&#8230;  <a href=\"https:\/\/ccevent.site\/kiwh\/strong-hearts-strong-women-nutrition-lifestyle-sleep-for-womens-heart-health\/\" title=\"Read Strong Hearts, Strong Women: Nutrition, Lifestyle &#038; Sleep for Women\u2019s Heart Health\">View Webinar &raquo;<\/a><\/p>\n","protected":false},"author":3,"featured_media":1730,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,56],"tags":[],"class_list":["post-1729","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all","category-cardiovascular-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ccevent.site\/kiwh\/strong-hearts-strong-women-nutrition-lifestyle-sleep-for-womens-heart-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Strong Hearts, Strong Women: Nutrition, Lifestyle &amp; Sleep for Women\u2019s Heart Health - Katz Institute for Women\u2019s Health\" \/>\n<meta property=\"og:description\" content=\"Join our Northwell experts for a Women&#8217;s Heart Health panel discussion about nutrition, lifestyle and sleep. This webinar was orignally recorded on February 24, 2026. For more information or additional questions please email womenshealth@northwell.edu. &nbsp; [vc_row][vc_column][vc_custom_heading text=&#8221;Featured Speakers:&#8221; font_container=&#8221;tag:h2|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_row_inner][vc_column_inner width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;1733&#8243; img_size=&#8221;150&#215;200&#8243; alignment=&#8221;center&#8221;][vc_column_text css=&#8221;.vc_custom_1770328197333{margin-bottom: 20px !important;}&#8221;] Mayer Bellehsen, PhD AVP, Behavioral Health Service Line... 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