{"id":790,"date":"2023-04-27T20:00:31","date_gmt":"2023-04-28T00:00:31","guid":{"rendered":"https:\/\/ccevent.site\/kiwh\/?p=790"},"modified":"2023-04-26T10:31:56","modified_gmt":"2023-04-26T14:31:56","slug":"exercise-and-physical-fitness-tips","status":"publish","type":"post","link":"https:\/\/ccevent.site\/kiwh\/exercise-and-physical-fitness-tips\/","title":{"rendered":"Exercise and Physical Fitness Tips"},"content":{"rendered":"<div class=\"clearfix\">\n<p>We can all profit from more physical activity in our lives. The more we engage in exercise, the greater the health benefits. Those benefits include improved sleep, less fatigue, better balance and flexibility, improved blood pressure, and more.<\/p>\n<p>Join our Northwell Health experts and learn about how exercise promotes physical fitness, regardless of stage of life.<\/p>\n<p>Be sure to bookmark Dr. Russel Camhi&#8217;s <a href=\"https:\/\/youtu.be\/KGxm-T5BJHI\">Dynamic Warmup<\/a> to help you prep your body for a workout and prevent injury.<\/p>\n<p>This webinar was originally recorded on April 27, 2023. For more information or additional questions please email <a href=\"mailto:womenshealth@northwell.edu\">womenshealth@northwell.<\/a><a href=\"mailto:womenshealth@northwell.edu\">edu<\/a><a href=\"mailto:womenshealth@northwell.edu\">.<br \/>\n<\/a><\/p>\n<\/div>\n<div class=\"clearfix\">\n<script type=\"text\/javascript\">var gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,initializeOnLoaded:function(o){gform.domLoaded&&gform.scriptsLoaded?o():!gform.domLoaded&&gform.scriptsLoaded?window.addEventListener(\"DOMContentLoaded\",o):document.addEventListener(\"gform_main_scripts_loaded\",o)},hooks:{action:{},filter:{}},addAction:function(o,n,r,t){gform.addHook(\"action\",o,n,r,t)},addFilter:function(o,n,r,t){gform.addHook(\"filter\",o,n,r,t)},doAction:function(o){gform.doHook(\"action\",o,arguments)},applyFilters:function(o){return gform.doHook(\"filter\",o,arguments)},removeAction:function(o,n){gform.removeHook(\"action\",o,n)},removeFilter:function(o,n,r){gform.removeHook(\"filter\",o,n,r)},addHook:function(o,n,r,t,i){null==gform.hooks[o][n]&&(gform.hooks[o][n]=[]);var e=gform.hooks[o][n];null==i&&(i=n+\"_\"+e.length),gform.hooks[o][n].push({tag:i,callable:r,priority:t=null==t?10:t})},doHook:function(n,o,r){var t;if(r=Array.prototype.slice.call(r,1),null!=gform.hooks[n][o]&&((o=gform.hooks[n][o]).sort(function(o,n){return o.priority-n.priority}),o.forEach(function(o){\"function\"!=typeof(t=o.callable)&&(t=window[t]),\"action\"==n?t.apply(null,r):r[0]=t.apply(null,r)})),\"filter\"==n)return r[0]},removeHook:function(o,n,t,i){var r;null!=gform.hooks[o][n]&&(r=(r=gform.hooks[o][n]).filter(function(o,n,r){return!!(null!=i&&i!=o.tag||null!=t&&t!=o.priority)}),gform.hooks[o][n]=r)}});<\/script>\n                <div class='gf_browser_gecko gform_wrapper gravity-theme' id='gform_wrapper_2' ><div id='gf_2' class='gform_anchor' tabindex='-1'><\/div>\n                        <div class='gform_heading'>\n                            <span class='gform_description'>To view the webinar please submit the form below.<\/span>\n                        <\/div><form method='post' enctype='multipart\/form-data' target='gform_ajax_frame_2' id='gform_2'  action='\/kiwh\/wp-json\/wp\/v2\/posts\/790#gf_2' novalidate>\n                        <div class='gform_body gform-body'><div id='gform_fields_2' class='gform_fields top_label form_sublabel_below description_below'><fieldset id=\"field_2_4\" class=\"gfield gfield--width-full field_sublabel_below field_description_below gfield_visibility_visible\" ><legend class='gfield_label gfield_label_before_complex'  >Name<\/legend><div class='ginput_complex ginput_container no_prefix has_first_name no_middle_name has_last_name no_suffix gf_name_has_2 ginput_container_name' id='input_2_4'>\n                            \n                            <span id='input_2_4_3_container' class='name_first' >\n                                                    <input type='text' name='input_4.3' id='input_2_4_3' value=''   aria-required='false'     \/>\n                                                    <label for='input_2_4_3' >First<\/label>\n                                                <\/span>\n                            \n                            <span id='input_2_4_6_container' class='name_last' >\n                                                    <input type='text' name='input_4.6' id='input_2_4_6' value=''   aria-required='false'     \/>\n                                                    <label for='input_2_4_6' >Last<\/label>\n                                                <\/span>\n                            \n                        <\/div><\/fieldset><div id=\"field_2_5\" class=\"gfield gfield--width-half field_sublabel_below field_description_below gfield_visibility_visible\" ><label class='gfield_label' for='input_2_5' >Zip Code<\/label><div class='ginput_container ginput_container_text'><input name='input_5' id='input_2_5' type='text' value='' class='large'      aria-invalid=\"false\"   \/> <\/div><\/div><div id=\"field_2_6\" class=\"gfield gfield--width-half field_sublabel_below field_description_below gfield_visibility_visible\" ><label class='gfield_label' for='input_2_6' >Your Age<\/label><div class='ginput_container ginput_container_select'><select name='input_6' id='input_2_6' class='large gfield_select'     aria-invalid=\"false\" ><option value='' selected='selected' class='gf_placeholder'>Select One<\/option><option value='Under 21' >Under 21<\/option><option value='22 - 45' >22 - 45<\/option><option value='46 - 59' >46 - 59<\/option><option value='60+' >60+<\/option><\/select><\/div><\/div><div id=\"field_2_1\" class=\"gfield gfield_contains_required field_sublabel_below field_description_below gfield_visibility_visible\" ><label class='gfield_label' for='input_2_1' >Email<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Required)<\/span><\/span><\/label><div class='ginput_container ginput_container_email'>\n                            <input name='input_1' id='input_2_1' type='email' value='' class='large'    aria-required=\"true\" aria-invalid=\"false\"  \/>\n                        <\/div><\/div><fieldset id=\"field_2_7\" class=\"gfield gfield--width-full gfield_contains_required field_sublabel_below field_description_below gfield_visibility_visible\" ><legend class='gfield_label'  >Stay informed of upcoming webinars and power yourself with the knowledge to make better health decisions. Join the Katz Women&#039;s Circle to receive a free, monthly newsletter, access to exclusive events, and expert insights for you and your family. Sign me up!<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Required)<\/span><\/span><\/legend><div class='ginput_container ginput_container_radio'><div class='gfield_radio' id='input_2_7'>\n\t\t\t<div class='gchoice gchoice_2_7_0'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_7' type='radio' value='Yes'  id='choice_2_7_0' onchange='gformToggleRadioOther( this )'    \/>\n\t\t\t\t\t<label for='choice_2_7_0' id='label_2_7_0'>Yes<\/label>\n\t\t\t<\/div>\n\t\t\t<div class='gchoice gchoice_2_7_1'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_7' type='radio' value='No'  id='choice_2_7_1' onchange='gformToggleRadioOther( this )'    \/>\n\t\t\t\t\t<label for='choice_2_7_1' id='label_2_7_1'>No<\/label>\n\t\t\t<\/div><\/div><\/div><\/fieldset><div id=\"field_2_3\" class=\"gfield gfield--width-full gform_hidden field_sublabel_below field_description_below gfield_visibility_visible\" ><div class='ginput_container ginput_container_text'><input name='input_3' id='input_2_3' type='hidden' class='gform_hidden'  aria-invalid=\"false\" value='' \/><\/div><\/div><div id=\"field_2_2\" class=\"gfield gfield--width-full field_sublabel_below field_description_below hidden_label gfield_visibility_visible\" ><label class='gfield_label' for='input_2_2' >CAPTCHA<\/label><div id='input_2_2' class='ginput_container ginput_recaptcha' data-sitekey='6LdX1NQZAAAAANapNDo29XB-Zo3_8q4T8-KMHeYu'  data-theme='light' data-tabindex='0'  data-badge=''><\/div><\/div><div id=\"field_2_8\" class=\"gfield gform_validation_container field_sublabel_below field_description_below gfield_visibility_visible\" ><label class='gfield_label' for='input_2_8' >Email<\/label><div class='ginput_container'><input name='input_8' id='input_2_8' type='text' value='' autocomplete='new-password'\/><\/div><div class='gfield_description' id='gfield_description_2_8'>This field is for validation purposes and should be left unchanged.<\/div><\/div><\/div><\/div>\n        <div class='gform_footer top_label'> <input type='submit' id='gform_submit_button_2' class='gform_button button' value='Submit'  onclick='if(window[\"gf_submitting_2\"]){return false;}  if( !jQuery(\"#gform_2\")[0].checkValidity || jQuery(\"#gform_2\")[0].checkValidity()){window[\"gf_submitting_2\"]=true;}  ' onkeypress='if( event.keyCode == 13 ){ if(window[\"gf_submitting_2\"]){return false;} if( !jQuery(\"#gform_2\")[0].checkValidity || jQuery(\"#gform_2\")[0].checkValidity()){window[\"gf_submitting_2\"]=true;}  jQuery(\"#gform_2\").trigger(\"submit\",[true]); }' \/> <input type='hidden' name='gform_ajax' value='form_id=2&amp;title=&amp;description=1&amp;tabindex=0' \/>\n            <input type='hidden' class='gform_hidden' name='is_submit_2' value='1' \/>\n            <input type='hidden' class='gform_hidden' name='gform_submit' value='2' \/>\n            \n            <input type='hidden' class='gform_hidden' name='gform_unique_id' value='' \/>\n            <input type='hidden' class='gform_hidden' name='state_2' value='WyJ7XCI3XCI6W1wiYjljMzkzZWUzNWZmZmVlN2FkMDc5N2JhNzA2MTk2NzVcIixcIjNjNDc1NTNiZDVhMTA4ZmQ5N2I4ZWNjYmFjYjRlN2VhXCJdfSIsImE2OTlkM2I3NWFhNjc5MzlkOTdlZDk3OTNkMTJkOTNhIl0=' \/>\n            <input type='hidden' class='gform_hidden' name='gform_target_page_number_2' id='gform_target_page_number_2' value='0' \/>\n            <input type='hidden' class='gform_hidden' name='gform_source_page_number_2' id='gform_source_page_number_2' value='1' \/>\n            <input type='hidden' name='gform_field_values' value='' \/>\n            \n        <\/div>\n                        <\/form>\n                        <\/div>\n                <iframe style='display:none;width:0px;height:0px;' src='about:blank' name='gform_ajax_frame_2' id='gform_ajax_frame_2' title='This iframe contains the logic required to handle Ajax powered Gravity Forms.'><\/iframe>\n                <script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n gform.initializeOnLoaded( function() {gformInitSpinner( 2, 'https:\/\/ccevent.site\/kiwh\/wp-content\/plugins\/gravityforms\/images\/spinner.svg' );jQuery('#gform_ajax_frame_2').on('load',function(){var contents = jQuery(this).contents().find('*').html();var is_postback = contents.indexOf('GF_AJAX_POSTBACK') >= 0;if(!is_postback){return;}var form_content = jQuery(this).contents().find('#gform_wrapper_2');var is_confirmation = jQuery(this).contents().find('#gform_confirmation_wrapper_2').length > 0;var is_redirect = contents.indexOf('gformRedirect(){') >= 0;var is_form = form_content.length > 0 && ! is_redirect && ! is_confirmation;var mt = parseInt(jQuery('html').css('margin-top'), 10) + parseInt(jQuery('body').css('margin-top'), 10) + 100;if(is_form){jQuery('#gform_wrapper_2').html(form_content.html());if(form_content.hasClass('gform_validation_error')){jQuery('#gform_wrapper_2').addClass('gform_validation_error');} else {jQuery('#gform_wrapper_2').removeClass('gform_validation_error');}setTimeout( function() { \/* delay the scroll by 50 milliseconds to fix a bug in chrome *\/ jQuery(document).scrollTop(jQuery('#gform_wrapper_2').offset().top - mt); }, 50 );if(window['gformInitDatepicker']) {gformInitDatepicker();}if(window['gformInitPriceFields']) {gformInitPriceFields();}var current_page = jQuery('#gform_source_page_number_2').val();gformInitSpinner( 2, 'https:\/\/ccevent.site\/kiwh\/wp-content\/plugins\/gravityforms\/images\/spinner.svg' );jQuery(document).trigger('gform_page_loaded', [2, current_page]);window['gf_submitting_2'] = false;}else if(!is_redirect){var confirmation_content = jQuery(this).contents().find('.GF_AJAX_POSTBACK').html();if(!confirmation_content){confirmation_content = contents;}setTimeout(function(){jQuery('#gform_wrapper_2').replaceWith(confirmation_content);jQuery(document).scrollTop(jQuery('#gf_2').offset().top - mt);jQuery(document).trigger('gform_confirmation_loaded', [2]);window['gf_submitting_2'] = false;wp.a11y.speak(jQuery('#gform_confirmation_message_2').text());}, 50);}else{jQuery('#gform_2').append(contents);if(window['gformRedirect']) {gformRedirect();}}jQuery(document).trigger('gform_post_render', [2, current_page]);} );} ); \n\/* ]]> *\/\n<\/script>\n\n<\/div>\n[vc_row][vc_column][vc_custom_heading text=&#8221;Featured Speakers:&#8221; font_container=&#8221;tag:h2|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;787&#8243; alignment=&#8221;center&#8221;][vc_column_text css=&#8221;.vc_custom_1682511519451{margin-bottom: 20px !important;}&#8221;]\n<h3 class=\"p1\" style=\"text-align: center;\">\u00a0Russell Camhi, DO, ATC<\/h3>\n<p style=\"text-align: center;\">Northwell Health Orthopaedic Institute, Hofstra University<\/p>\n[\/vc_column_text][vc_btn title=&#8221;Request Appointment&#8221; style=&#8221;flat&#8221; shape=&#8221;square&#8221; color=&#8221;violet&#8221; align=&#8221;center&#8221; i_align=&#8221;right&#8221; i_icon_fontawesome=&#8221;far fa-calendar-check&#8221; button_block=&#8221;true&#8221; add_icon=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fwww.northwell.edu%2Fkatz-institute-for-womens-health%2Fcontact-us|target:_blank&#8221;][vc_toggle title=&#8221;View Bio&#8221;]Dr. Russell Camhi is a primary care sports medicine physician with the Northwell Health Orthopedic Institute. He is also the head team physician for Hofstra University. He specializes in non-operative management of musculoskeletal and orthopedic injuries of the entire body.[\/vc_toggle][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;788&#8243; alignment=&#8221;center&#8221;][vc_column_text css=&#8221;.vc_custom_1682512103002{margin-bottom: 20px !important;}&#8221;]\n<h3 class=\"p1\" style=\"text-align: center;\">Shannon Brady, PTA<\/h3>\n<p class=\"p1\" style=\"text-align: center;\">STARS \u2013 Sports Therapy and Rehabilitation Services, Northwell Health Rehabilitation Network<\/p>\n[\/vc_column_text][vc_btn title=&#8221;Request Appointment&#8221; style=&#8221;flat&#8221; shape=&#8221;square&#8221; color=&#8221;violet&#8221; align=&#8221;center&#8221; i_align=&#8221;right&#8221; i_icon_fontawesome=&#8221;far fa-calendar-check&#8221; button_block=&#8221;true&#8221; add_icon=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fwww.northwell.edu%2Fkatz-institute-for-womens-health%2Fcontact-us|target:_blank&#8221;][vc_toggle title=&#8221;View Bio&#8221;]Shannon Brady is a Physical Therapist Assistant at Northwell STARS in Great Neck. She specializes in treating a wide range of orthopedic and sports injuries. Shannon works with patients to help regain their range of motion, reduce their pain, and improve their quality of life with movement and exercise. In addition to giving talks for the Katz Institute, she also participates in the &#8220;Watch Your Step&#8221; fall prevention class for seniors, and other community outreach events. In her free time, Shannon enjoys training for marathons, playing soccer, and hiking.[\/vc_toggle][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>We can all profit from more physical activity in our lives. The more we engage in exercise, the greater the health benefits. Those benefits include improved sleep, less fatigue, better balance and flexibility, improved blood pressure, and more. Join our Northwell Health experts and learn about how exercise promotes physical fitness, regardless of stage of&#8230;  <a href=\"https:\/\/ccevent.site\/kiwh\/exercise-and-physical-fitness-tips\/\" title=\"Read Exercise and Physical Fitness Tips\">View Webinar &raquo;<\/a><\/p>\n","protected":false},"author":3,"featured_media":794,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,25,46,30,26,1],"tags":[],"class_list":["post-790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-heart-health","category-mental-health","category-physical-health","category-sleep-health","category-stress","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ccevent.site\/kiwh\/exercise-and-physical-fitness-tips\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercise and Physical Fitness Tips - Katz Institute for Women\u2019s Health\" \/>\n<meta property=\"og:description\" content=\"We can all profit from more physical activity in our lives. The more we engage in exercise, the greater the health benefits. Those benefits include improved sleep, less fatigue, better balance and flexibility, improved blood pressure, and more. Join our Northwell Health experts and learn about how exercise promotes physical fitness, regardless of stage of... View Webinar &raquo;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ccevent.site\/kiwh\/exercise-and-physical-fitness-tips\/\" \/>\n<meta property=\"og:site_name\" content=\"Katz Institute for Women\u2019s Health\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-28T00:00:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-26T14:31:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ccevent.site\/kiwh\/wp-content\/uploads\/2023\/04\/thewell_GettyImages-917587798.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1546\" \/>\n\t<meta property=\"og:image:height\" content=\"1056\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"leah\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ccevent.site\/kiwh\/#website\",\"url\":\"https:\/\/ccevent.site\/kiwh\/\",\"name\":\"Katz Institute for Women\u2019s Health\",\"description\":\"Northwell Health\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ccevent.site\/kiwh\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/ccevent.site\/kiwh\/exercise-and-physical-fitness-tips\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/ccevent.site\/kiwh\/wp-content\/uploads\/2023\/04\/thewell_GettyImages-917587798.jpg\",\"contentUrl\":\"https:\/\/ccevent.site\/kiwh\/wp-content\/uploads\/2023\/04\/thewell_GettyImages-917587798.jpg\",\"width\":1546,\"height\":1056},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ccevent.site\/kiwh\/exercise-and-physical-fitness-tips\/#webpage\",\"url\":\"https:\/\/ccevent.site\/kiwh\/exercise-and-physical-fitness-tips\/\",\"name\":\"Exercise and Physical Fitness Tips - Katz Institute for Women\u2019s Health\",\"isPartOf\":{\"@id\":\"https:\/\/ccevent.site\/kiwh\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ccevent.site\/kiwh\/exercise-and-physical-fitness-tips\/#primaryimage\"},\"datePublished\":\"2023-04-28T00:00:31+00:00\",\"dateModified\":\"2023-04-26T14:31:56+00:00\",\"author\":{\"@id\":\"https:\/\/ccevent.site\/kiwh\/#\/schema\/person\/5b7ba6458a6a6fe50773ef5f7406c66d\"},\"breadcrumb\":{\"@id\":\"https:\/\/ccevent.site\/kiwh\/exercise-and-physical-fitness-tips\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ccevent.site\/kiwh\/exercise-and-physical-fitness-tips\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ccevent.site\/kiwh\/exercise-and-physical-fitness-tips\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ccevent.site\/kiwh\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Exercise and Physical Fitness Tips\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/ccevent.site\/kiwh\/#\/schema\/person\/5b7ba6458a6a6fe50773ef5f7406c66d\",\"name\":\"leah\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/ccevent.site\/kiwh\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f57040c0847520af4242688e143a8964546cf6f79cb31378e06c418876e0e144?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f57040c0847520af4242688e143a8964546cf6f79cb31378e06c418876e0e144?s=96&d=mm&r=g\",\"caption\":\"leah\"},\"url\":\"https:\/\/ccevent.site\/kiwh\/author\/leah\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ccevent.site\/kiwh\/exercise-and-physical-fitness-tips\/","og_locale":"en_US","og_type":"article","og_title":"Exercise and Physical Fitness Tips - Katz Institute for Women\u2019s Health","og_description":"We can all profit from more physical activity in our lives. The more we engage in exercise, the greater the health benefits. Those benefits include improved sleep, less fatigue, better balance and flexibility, improved blood pressure, and more. Join our Northwell Health experts and learn about how exercise promotes physical fitness, regardless of stage of... View Webinar &raquo;","og_url":"https:\/\/ccevent.site\/kiwh\/exercise-and-physical-fitness-tips\/","og_site_name":"Katz Institute for Women\u2019s Health","article_published_time":"2023-04-28T00:00:31+00:00","article_modified_time":"2023-04-26T14:31:56+00:00","og_image":[{"width":1546,"height":1056,"url":"https:\/\/ccevent.site\/kiwh\/wp-content\/uploads\/2023\/04\/thewell_GettyImages-917587798.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"leah","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/ccevent.site\/kiwh\/#website","url":"https:\/\/ccevent.site\/kiwh\/","name":"Katz Institute for Women\u2019s Health","description":"Northwell Health","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ccevent.site\/kiwh\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/ccevent.site\/kiwh\/exercise-and-physical-fitness-tips\/#primaryimage","inLanguage":"en-US","url":"https:\/\/ccevent.site\/kiwh\/wp-content\/uploads\/2023\/04\/thewell_GettyImages-917587798.jpg","contentUrl":"https:\/\/ccevent.site\/kiwh\/wp-content\/uploads\/2023\/04\/thewell_GettyImages-917587798.jpg","width":1546,"height":1056},{"@type":"WebPage","@id":"https:\/\/ccevent.site\/kiwh\/exercise-and-physical-fitness-tips\/#webpage","url":"https:\/\/ccevent.site\/kiwh\/exercise-and-physical-fitness-tips\/","name":"Exercise and Physical Fitness Tips - Katz Institute for Women\u2019s Health","isPartOf":{"@id":"https:\/\/ccevent.site\/kiwh\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ccevent.site\/kiwh\/exercise-and-physical-fitness-tips\/#primaryimage"},"datePublished":"2023-04-28T00:00:31+00:00","dateModified":"2023-04-26T14:31:56+00:00","author":{"@id":"https:\/\/ccevent.site\/kiwh\/#\/schema\/person\/5b7ba6458a6a6fe50773ef5f7406c66d"},"breadcrumb":{"@id":"https:\/\/ccevent.site\/kiwh\/exercise-and-physical-fitness-tips\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ccevent.site\/kiwh\/exercise-and-physical-fitness-tips\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/ccevent.site\/kiwh\/exercise-and-physical-fitness-tips\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ccevent.site\/kiwh\/"},{"@type":"ListItem","position":2,"name":"Exercise and Physical Fitness Tips"}]},{"@type":"Person","@id":"https:\/\/ccevent.site\/kiwh\/#\/schema\/person\/5b7ba6458a6a6fe50773ef5f7406c66d","name":"leah","image":{"@type":"ImageObject","@id":"https:\/\/ccevent.site\/kiwh\/#personlogo","inLanguage":"en-US","url":"https:\/\/secure.gravatar.com\/avatar\/f57040c0847520af4242688e143a8964546cf6f79cb31378e06c418876e0e144?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f57040c0847520af4242688e143a8964546cf6f79cb31378e06c418876e0e144?s=96&d=mm&r=g","caption":"leah"},"url":"https:\/\/ccevent.site\/kiwh\/author\/leah\/"}]}},"_links":{"self":[{"href":"https:\/\/ccevent.site\/kiwh\/wp-json\/wp\/v2\/posts\/790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ccevent.site\/kiwh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ccevent.site\/kiwh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ccevent.site\/kiwh\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ccevent.site\/kiwh\/wp-json\/wp\/v2\/comments?post=790"}],"version-history":[{"count":4,"href":"https:\/\/ccevent.site\/kiwh\/wp-json\/wp\/v2\/posts\/790\/revisions"}],"predecessor-version":[{"id":798,"href":"https:\/\/ccevent.site\/kiwh\/wp-json\/wp\/v2\/posts\/790\/revisions\/798"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ccevent.site\/kiwh\/wp-json\/wp\/v2\/media\/794"}],"wp:attachment":[{"href":"https:\/\/ccevent.site\/kiwh\/wp-json\/wp\/v2\/media?parent=790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ccevent.site\/kiwh\/wp-json\/wp\/v2\/categories?post=790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ccevent.site\/kiwh\/wp-json\/wp\/v2\/tags?post=790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}