{"id":862,"date":"2023-09-19T20:00:17","date_gmt":"2023-09-20T00:00:17","guid":{"rendered":"https:\/\/ccevent.site\/kiwh\/?p=862"},"modified":"2023-09-05T20:07:19","modified_gmt":"2023-09-06T00:07:19","slug":"strengthening-your-pelvic-floor-the-benefits-of-exercise","status":"publish","type":"post","link":"https:\/\/ccevent.site\/kiwh\/strengthening-your-pelvic-floor-the-benefits-of-exercise\/","title":{"rendered":"Strengthening Your Pelvic Floor: The Benefits of Exercise"},"content":{"rendered":"<div class=\"clearfix\">\n<p>Join our experts for a Women&#8217;s Wellness Webinar as they discuss available strategies to strengthen the pelvic floor.<\/p>\n<p>This webinar was originally recorded on September 19, 2023. For more information or additional questions please email <a href=\"mailto:womenshealth@northwell.edu\">womenshealth@northwell.edu<\/a>.<\/p>\n<\/div>\n<div class=\"clearfix\">\n<script type=\"text\/javascript\">var gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,initializeOnLoaded:function(o){gform.domLoaded&&gform.scriptsLoaded?o():!gform.domLoaded&&gform.scriptsLoaded?window.addEventListener(\"DOMContentLoaded\",o):document.addEventListener(\"gform_main_scripts_loaded\",o)},hooks:{action:{},filter:{}},addAction:function(o,n,r,t){gform.addHook(\"action\",o,n,r,t)},addFilter:function(o,n,r,t){gform.addHook(\"filter\",o,n,r,t)},doAction:function(o){gform.doHook(\"action\",o,arguments)},applyFilters:function(o){return gform.doHook(\"filter\",o,arguments)},removeAction:function(o,n){gform.removeHook(\"action\",o,n)},removeFilter:function(o,n,r){gform.removeHook(\"filter\",o,n,r)},addHook:function(o,n,r,t,i){null==gform.hooks[o][n]&&(gform.hooks[o][n]=[]);var e=gform.hooks[o][n];null==i&&(i=n+\"_\"+e.length),gform.hooks[o][n].push({tag:i,callable:r,priority:t=null==t?10:t})},doHook:function(n,o,r){var t;if(r=Array.prototype.slice.call(r,1),null!=gform.hooks[n][o]&&((o=gform.hooks[n][o]).sort(function(o,n){return o.priority-n.priority}),o.forEach(function(o){\"function\"!=typeof(t=o.callable)&&(t=window[t]),\"action\"==n?t.apply(null,r):r[0]=t.apply(null,r)})),\"filter\"==n)return r[0]},removeHook:function(o,n,t,i){var r;null!=gform.hooks[o][n]&&(r=(r=gform.hooks[o][n]).filter(function(o,n,r){return!!(null!=i&&i!=o.tag||null!=t&&t!=o.priority)}),gform.hooks[o][n]=r)}});<\/script>\n                <div class='gf_browser_gecko gform_wrapper gravity-theme' id='gform_wrapper_2' ><div id='gf_2' class='gform_anchor' tabindex='-1'><\/div>\n                        <div class='gform_heading'>\n                            <span class='gform_description'>To view the webinar please submit the form below.<\/span>\n                        <\/div><form method='post' enctype='multipart\/form-data' target='gform_ajax_frame_2' id='gform_2'  action='\/kiwh\/wp-json\/wp\/v2\/posts\/862#gf_2' novalidate>\n                        <div class='gform_body gform-body'><div id='gform_fields_2' class='gform_fields top_label form_sublabel_below description_below'><fieldset id=\"field_2_4\" class=\"gfield gfield--width-full field_sublabel_below field_description_below gfield_visibility_visible\" ><legend class='gfield_label gfield_label_before_complex'  >Name<\/legend><div class='ginput_complex ginput_container no_prefix has_first_name no_middle_name has_last_name no_suffix gf_name_has_2 ginput_container_name' id='input_2_4'>\n                            \n                            <span id='input_2_4_3_container' class='name_first' >\n                                                    <input type='text' name='input_4.3' id='input_2_4_3' value=''   aria-required='false'     \/>\n                                                    <label for='input_2_4_3' >First<\/label>\n                                                <\/span>\n                            \n                            <span id='input_2_4_6_container' class='name_last' >\n                                                    <input type='text' name='input_4.6' id='input_2_4_6' value=''   aria-required='false'     \/>\n                                                    <label for='input_2_4_6' >Last<\/label>\n                                                <\/span>\n                            \n                        <\/div><\/fieldset><div id=\"field_2_5\" class=\"gfield gfield--width-half field_sublabel_below field_description_below gfield_visibility_visible\" ><label class='gfield_label' for='input_2_5' >Zip Code<\/label><div class='ginput_container ginput_container_text'><input name='input_5' id='input_2_5' type='text' value='' class='large'      aria-invalid=\"false\"   \/> <\/div><\/div><div id=\"field_2_6\" class=\"gfield gfield--width-half field_sublabel_below field_description_below gfield_visibility_visible\" ><label class='gfield_label' for='input_2_6' >Your Age<\/label><div class='ginput_container ginput_container_select'><select name='input_6' id='input_2_6' class='large gfield_select'     aria-invalid=\"false\" ><option value='' selected='selected' class='gf_placeholder'>Select One<\/option><option value='Under 21' >Under 21<\/option><option value='22 - 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With a background in Physiology and Education, Amy enjoys not only teaching Pilates but continuing her education by taking classes, attending workshops and seminars to further hone her skills. Amy is currently teaching an ongoing Pilates for pelvic health class at the Center for Wellness and Integrative Medicine and frequently educates other members of the Northwell community through targeted Pilates practice. In addition to teaching Pilates, Amy taught Spin classes for many years and enjoys being active outdoors whether it be hiking, biking or kayaking, she\u2019ll be out there trekking up a mountain for many years thanks to her strength from Pilates.[\/vc_toggle][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;860&#8243; img_size=&#8221;0x225&#8243; alignment=&#8221;center&#8221;][vc_column_text css=&#8221;.vc_custom_1693145214979{margin-bottom: 20px !important;}&#8221;]\n<p style=\"text-align: center;\">Nancy Silva-Mullins, MS, PT, PRPC<\/p>\n<p style=\"text-align: center;\">CAPP-Pelvic Certified Physical Therapist<\/p>\n<p style=\"text-align: center;\">STARS \u2013 Sports Therapy and Rehabilitation Services and Northwell Health Rehabilitation Network<\/p>\n[\/vc_column_text][vc_btn title=&#8221;Request Appointment&#8221; style=&#8221;flat&#8221; shape=&#8221;square&#8221; color=&#8221;violet&#8221; align=&#8221;center&#8221; i_align=&#8221;right&#8221; i_icon_fontawesome=&#8221;far fa-calendar-check&#8221; button_block=&#8221;true&#8221; add_icon=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fwww.northwell.edu%2Fkatz-institute-for-womens-health%2Fcontact-us|target:_blank&#8221;][vc_toggle title=&#8221;View Bio&#8221;]Nancy received her Master of Science in Physical Therapy in 2002 from the University of New England in Biddeford, Maine. In 2016, she earned her Certificate of Achievement in Pelvic Physical Therapy (CAPP-Pelvic) from the Section on Women\u2019s Health (SoWH). In 2018, Nancy earned her Pelvic Rehabilitation Practitioner Certification. Nancy specializes in the treatment of men and women with pelvic floor dysfunction, including urinary\/fecal incontinence, constipation, pelvic organ prolapse, and pelvic pain (interstitial cystitis\/bladder pain syndrome, dyspareunia and vulvodynia).\u00a0Nancy lectures extensively to the community on women\u2019s health and the benefits of physical therapy for pelvic floor dysfunction.[\/vc_toggle][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>Join our experts for a Women&#8217;s Wellness Webinar as they discuss available strategies to strengthen the pelvic floor. This webinar was originally recorded on September 19, 2023. For more information or additional questions please email womenshealth@northwell.edu. [vc_row][vc_column][vc_custom_heading text=&#8221;Featured Speakers:&#8221; font_container=&#8221;tag:h2|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;859&#8243; img_size=&#8221;0x225&#8243; alignment=&#8221;center&#8221;][vc_column_text css=&#8221;.vc_custom_1693144923159{margin-bottom: 20px !important;}&#8221;] Amy Aranoff Pilates Instructor Northwell Health [\/vc_column_text][vc_btn&#8230;  <a href=\"https:\/\/ccevent.site\/kiwh\/strengthening-your-pelvic-floor-the-benefits-of-exercise\/\" title=\"Read Strengthening Your Pelvic Floor: The Benefits of Exercise\">View Webinar &raquo;<\/a><\/p>\n","protected":false},"author":3,"featured_media":865,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,41,1,42],"tags":[],"class_list":["post-862","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gynecology","category-pelvic-health","category-uncategorized","category-urinary-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ccevent.site\/kiwh\/strengthening-your-pelvic-floor-the-benefits-of-exercise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Strengthening Your Pelvic Floor: The Benefits of Exercise - Katz Institute for Women\u2019s Health\" \/>\n<meta property=\"og:description\" content=\"Join our experts for a Women&#8217;s Wellness Webinar as they discuss available strategies to strengthen the pelvic floor. This webinar was originally recorded on September 19, 2023. For more information or additional questions please email womenshealth@northwell.edu. [vc_row][vc_column][vc_custom_heading text=&#8221;Featured Speakers:&#8221; font_container=&#8221;tag:h2|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;859&#8243; img_size=&#8221;0x225&#8243; alignment=&#8221;center&#8221;][vc_column_text css=&#8221;.vc_custom_1693144923159{margin-bottom: 20px !important;}&#8221;] Amy Aranoff Pilates Instructor Northwell Health [\/vc_column_text][vc_btn... 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