{"id":954,"date":"2023-12-12T20:00:40","date_gmt":"2023-12-13T01:00:40","guid":{"rendered":"https:\/\/ccevent.site\/kiwh\/?p=954"},"modified":"2023-12-05T17:41:20","modified_gmt":"2023-12-05T22:41:20","slug":"eat-well-stress-less-your-recipe-for-a-healthy-holiday-season","status":"publish","type":"post","link":"https:\/\/ccevent.site\/kiwh\/eat-well-stress-less-your-recipe-for-a-healthy-holiday-season\/","title":{"rendered":"Eat Well, Stress Less: Your Recipe for a Healthy Holiday Season"},"content":{"rendered":"<div class=\"clearfix\">\n<p>Join our Northwell experts to learn tips and tricks on nourishing your body and managing stress while embracing the festive season.<\/p>\n<p>This webinar was originally recorded on December 12, 2023. For more information or additional questions please email <a href=\"mailto:womenshealth@northwell.edu\">womenshealth@northwell.edu<\/a>.<\/p>\n<\/div>\n<div class=\"clearfix\">\n<script type=\"text\/javascript\">var gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,initializeOnLoaded:function(o){gform.domLoaded&&gform.scriptsLoaded?o():!gform.domLoaded&&gform.scriptsLoaded?window.addEventListener(\"DOMContentLoaded\",o):document.addEventListener(\"gform_main_scripts_loaded\",o)},hooks:{action:{},filter:{}},addAction:function(o,n,r,t){gform.addHook(\"action\",o,n,r,t)},addFilter:function(o,n,r,t){gform.addHook(\"filter\",o,n,r,t)},doAction:function(o){gform.doHook(\"action\",o,arguments)},applyFilters:function(o){return gform.doHook(\"filter\",o,arguments)},removeAction:function(o,n){gform.removeHook(\"action\",o,n)},removeFilter:function(o,n,r){gform.removeHook(\"filter\",o,n,r)},addHook:function(o,n,r,t,i){null==gform.hooks[o][n]&&(gform.hooks[o][n]=[]);var e=gform.hooks[o][n];null==i&&(i=n+\"_\"+e.length),gform.hooks[o][n].push({tag:i,callable:r,priority:t=null==t?10:t})},doHook:function(n,o,r){var t;if(r=Array.prototype.slice.call(r,1),null!=gform.hooks[n][o]&&((o=gform.hooks[n][o]).sort(function(o,n){return o.priority-n.priority}),o.forEach(function(o){\"function\"!=typeof(t=o.callable)&&(t=window[t]),\"action\"==n?t.apply(null,r):r[0]=t.apply(null,r)})),\"filter\"==n)return r[0]},removeHook:function(o,n,t,i){var r;null!=gform.hooks[o][n]&&(r=(r=gform.hooks[o][n]).filter(function(o,n,r){return!!(null!=i&&i!=o.tag||null!=t&&t!=o.priority)}),gform.hooks[o][n]=r)}});<\/script>\n                <div class='gf_browser_gecko gform_wrapper gravity-theme' id='gform_wrapper_2' ><div id='gf_2' class='gform_anchor' tabindex='-1'><\/div>\n                        <div class='gform_heading'>\n                            <span class='gform_description'>To view the webinar please submit the form below.<\/span>\n                        <\/div><form method='post' enctype='multipart\/form-data' target='gform_ajax_frame_2' id='gform_2'  action='\/kiwh\/wp-json\/wp\/v2\/posts\/954#gf_2' novalidate>\n                        <div class='gform_body gform-body'><div id='gform_fields_2' class='gform_fields top_label form_sublabel_below description_below'><fieldset id=\"field_2_4\" class=\"gfield gfield--width-full field_sublabel_below field_description_below gfield_visibility_visible\" ><legend class='gfield_label gfield_label_before_complex'  >Name<\/legend><div class='ginput_complex ginput_container no_prefix has_first_name no_middle_name has_last_name no_suffix gf_name_has_2 ginput_container_name' id='input_2_4'>\n                            \n                            <span id='input_2_4_3_container' class='name_first' >\n                                                    <input type='text' name='input_4.3' id='input_2_4_3' value=''   aria-required='false'     \/>\n                                                    <label for='input_2_4_3' >First<\/label>\n                                                <\/span>\n                            \n                            <span id='input_2_4_6_container' class='name_last' >\n                                                    <input type='text' name='input_4.6' id='input_2_4_6' value=''   aria-required='false'     \/>\n                                                    <label for='input_2_4_6' >Last<\/label>\n                                                <\/span>\n                            \n                        <\/div><\/fieldset><div id=\"field_2_5\" class=\"gfield gfield--width-half field_sublabel_below field_description_below gfield_visibility_visible\" ><label class='gfield_label' for='input_2_5' >Zip Code<\/label><div class='ginput_container ginput_container_text'><input name='input_5' id='input_2_5' type='text' value='' class='large'      aria-invalid=\"false\"   \/> <\/div><\/div><div id=\"field_2_6\" class=\"gfield gfield--width-half field_sublabel_below field_description_below gfield_visibility_visible\" ><label class='gfield_label' for='input_2_6' >Your Age<\/label><div class='ginput_container ginput_container_select'><select name='input_6' id='input_2_6' class='large gfield_select'     aria-invalid=\"false\" ><option value='' selected='selected' class='gf_placeholder'>Select One<\/option><option value='Under 21' >Under 21<\/option><option value='22 - 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She also teaches all the Reiki certification programs and is a yoga instructor.<\/p>\n<p>Energy work for Tina comes naturally and springs from the deep well of passion and love she found in her own healing journey. From childhood, she had an intuitive calling and an expansive gift. As an adult, she began cultivating her natural abilities and uses her sensitivity and attunement in her readings and healing sessions at the Center. Tina\u2019s methods take many exceptional forms, all designed for the personal healing and transformation -unique for each of her clients.<\/p>\n<p>Tina received her BA from American University. Inspired by several early teachers, including her teacher Rev. Terri A. Heiman, RMT, Tina found the confidence to use Reiki to heal herself and share this energy with others. Tina is trained in the traditional Usui Shiki Ryoho method of natural healing, and holds Reiki Master Teacher Degree.<\/p>\n<p>Tina is also a gifted yoga instructor at the RYT-200 level. She was initially drawn to yoga after the birth of her daughter and loves working with children and moms-to-be! Tina completed her Yoga Teacher Certification with Suzanne Cardinal at Into This World Yoga Teacher Training. Tina\u2019s many offerings at the Center include meditation classes and healing circles, individual Reiki sessions and Certification classes.<\/p>\n<p>Tina is also the Producer of the The Intuitive Woman Podcast, a weekly show which includes guided mediations, spiritual topics and featured guests.<\/p>\n<p>Tina\u2019s passion is working with women to enhance their life and well-being. Tina is delighted to bring her passion and gifted healing work to the Center for Wellness and Integrative Medicine.<\/p>\n[\/vc_toggle][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;951&#8243; alignment=&#8221;center&#8221;][vc_column_text css=&#8221;.vc_custom_1701815379875{margin-bottom: 20px !important;}&#8221;]\n<p style=\"text-align: center;\">Kristina Freshour, MS, RD, CDN<\/p>\n<p style=\"text-align: center;\">Registered Dietitian, Katz Institute for Women\u2019s Health<\/p>\n[\/vc_column_text][vc_btn title=&#8221;Request Appointment&#8221; style=&#8221;flat&#8221; shape=&#8221;square&#8221; color=&#8221;violet&#8221; align=&#8221;center&#8221; i_align=&#8221;right&#8221; i_icon_fontawesome=&#8221;far fa-calendar-check&#8221; button_block=&#8221;true&#8221; add_icon=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fwww.northwell.edu%2Fkatz-institute-for-womens-health%2Fcontact-us|target:_blank&#8221;][vc_toggle title=&#8221;View Bio&#8221;]Kristina Freshour is a Registered Dietitian from the Katz Institute for Women\u2019s Health. She has been a registered dietitian since 2020 and is passionate about empowering women to better their health with diet and lifestyle. Kristina received her bachelor\u2019s degree in biomedical science from SUNY Oneonta and her master&#8217;s degree in nutrition and dietetics from Hunter College. Her special areas of interest include women\u2019s hormonal conditions such as PCOS and diabetes. When she is not educating others about nutrition, she can be found reading her Kindle, cuddling her two cats, and hiking the nearest trail.[\/vc_toggle][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>Join our Northwell experts to learn tips and tricks on nourishing your body and managing stress while embracing the festive season. This webinar was originally recorded on December 12, 2023. For more information or additional questions please email womenshealth@northwell.edu. [vc_row][vc_column][vc_custom_heading text=&#8221;Featured Speakers:&#8221; font_container=&#8221;tag:h2|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;950&#8243; alignment=&#8221;center&#8221;][vc_column_text css=&#8221;.vc_custom_1701815181633{margin-bottom: 20px !important;}&#8221;] Tina Conroy, E-RYT, RMT Director&#8230;  <a href=\"https:\/\/ccevent.site\/kiwh\/eat-well-stress-less-your-recipe-for-a-healthy-holiday-season\/\" title=\"Read Eat Well, Stress Less: Your Recipe for a Healthy Holiday Season\">View Webinar &raquo;<\/a><\/p>\n","protected":false},"author":3,"featured_media":955,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,23,15,26],"tags":[],"class_list":["post-954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all","category-digestive-system-health","category-nutrition","category-stress"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ccevent.site\/kiwh\/eat-well-stress-less-your-recipe-for-a-healthy-holiday-season\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eat Well, Stress Less: Your Recipe for a Healthy Holiday Season - Katz Institute for Women\u2019s Health\" \/>\n<meta property=\"og:description\" content=\"Join our Northwell experts to learn tips and tricks on nourishing your body and managing stress while embracing the festive season. This webinar was originally recorded on December 12, 2023. For more information or additional questions please email womenshealth@northwell.edu. [vc_row][vc_column][vc_custom_heading text=&#8221;Featured Speakers:&#8221; font_container=&#8221;tag:h2|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;950&#8243; alignment=&#8221;center&#8221;][vc_column_text css=&#8221;.vc_custom_1701815181633{margin-bottom: 20px !important;}&#8221;] Tina Conroy, E-RYT, RMT Director... 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